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Men Only Silent Retreat 14 – 17August 2020
Join the team for a weekend residential retreat offering an introduction to meditation and silence. No previous experience in yoga or meditation is required. Meditation will be lead by Matt who completed his Meditation Teacher Training in 2017. This is the perfect break to disconnect from the outside world and increase your self awareness. Speaking is not permitted after the initial briefing other than to the team at Aya House. No music can be played and the use of laptops and mobile phones is discouraged.
Residents will have access to beverages throughout the day but food will be limited to one meal a day. A keto diet will be followed in order to help avoid food cravings. This is a clothing optional retreat.
Agenda
Friday
Arrival in the afternoon with welcome briefing.
Meditation Session.
Dinner.
Saturday/Sunday
Morning Meditation.
Afternoon Yoga and Meditation
Evening Meditation
Outside of the meditation sessions people can continue to meditate in the studio or their rooms or do contemplative walking on the grounds. Individuals can take breaks to relax and sunbathe and enjoy the hot tub also or avail of a massage or one to one yoga instruction.
Dinner
Monday
Closing Meditation
Debriefing session
Departure before 12am
Additional nights accommodation can be booked if you wish to avail of flights on different dates or accommodation can also be offered in Playa Del Ingles.
Price
280 Euro or 400 Euro for two people sharing. Please send an email or use the contact form to reserve your spot.
Men Only Yoga Weekend 4-7 September 2020
Join delightful Matt for a weekend residential Yoga and Meditation retreat. All levels welcome. Matt is a dedicated teacher of traditional Hatha Yoga with a modern twist. He completed his Yoga Teacher Training in 2016 and his Meditation Teacher Training in 2017 and has been teaching internationally ever since. His yoga classes have an emphasis on muscle engagement, body alignment, clear instruction and correct use of the breath.
With the world reopening and awakening to a new way of being, we are pleased to offer the opportunity for attendees to find and ground themselves once more; to release some of the stresses and strains of the last few months and to feel comfortable in beautiful surroundings – a chance to simply become present and enjoy life.
Attendees are invited to participate in and enjoy twice daily yoga practices along with a welcoming and closing meditation. The yoga and meditation classes will be led in a fully-equipped yoga studio. All classes are suitable for beginners through to experienced practitioners and will be taught in English.
Participants are requested to be clothed for the yoga and meditation practice for this specific event.
Agenda
Friday
Arrival in the afternoon with welcome Yoga session and meditation.
Getting-to-know-you dinner.
Saturday/Sunday
Morning Yoga Practice
Breakfast
Time to explore what Gran Canaria has to offer, relax at the centre, avail of one to one tuition or book a massage.
Evening Yoga Practice
Dinner
Monday
Closing Yoga and Meditation Session
Breakfast
Departure before 12am
Additional nights accommodation can be booked if you wish to avail of flights on different dates or accommodation can also be offered in Playa Del Ingles.
Price
300 Euro or 425 Euro for two people sharing. Please send an email or use the contact form to reserve your spot.
Men Only Naked Yoga Weekend 25-28 September 2020
Join delightful Matt for a weekend residential Yoga and Meditation retreat. All levels welcome. Matt is a dedicated teacher of traditional Hatha Yoga with a modern twist. He completed his Yoga Teacher Training in 2016 and his Meditation Teacher Training in 2017 and has been teaching internationally ever since. He is an avid and passionate naturist and his yoga classes have an emphasis on muscle engagement, body alignment, clear instruction and correct use of the breath.
Agenda
Friday
Arrival in the afternoon with welcome Yoga session and meditation.
Getting-to-know-you dinner.
Saturday/Sunday
Morning Yoga Practice
Breakfast
Time to explore what Gran Canaria has to offer, relax at the centre, avail of one to one tuition or book a massage.
Evening Yoga Practice
Dinner
Monday
Closing Yoga and Meditation Session
Breakfast
Departure before 12am
Additional nights accommodation can be booked if you wish to avail of flights on different dates or accommodation can also be offered in Playa Del Ingles.
Price
300 Euro or 425 Euro for two people sharing. Please send an email or use the contact form to reserve your spot.